I have not j-blog'd over the past few days because my workouts and dieting have all been about the same. It gets boring.
The only major tidbit of news worth mentioning is that the scale has shown the lowest weight I have seen since 2004. I was down to152.2 on friday morning. I have been holding steady between 153 and 154 over the last week.
It is important to note that I take my lunch to work every day. This might sound like extra work but the benefits outweigh the effort. You can get more work done by staying at your desk. You can control the dietary intake and you are not tempted by the smells and carbs presented to you when you go out for lunch.
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