I noticed something today. I am stronger. It is one of those moments like when a young Clark Kent threw a football and it sailed a bajillion miles. I was getting out of my van and reached over to the passenger side to grab my laptop bag. It is one of those back straining reaches that you shouldn't be doing, but this time I lifted my bag with ease and no strain. It hit me that my back and shoulder strength has improved. Feels good.
Breakfast was 2 microwave eggs and a glass of 1%. Lunch was turkey, cheese stick and an apple. Dinner was leftover taco salad.
I had a light workout. Worked on bench press, curls and situps (Mirror muscles) while watching American Idol. Yes, I watch it.
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