Friday began with stress from work to complete some tasks before the end of day. Stress plays an interesting role in your dieting. It can either take hold of you and you begin to justify bad eating habits to "make you happy" or you dig into your tasks and totally forget about eating or snacking. For me, it moves the day along and I don't think about the friday donuts that people bring in.
Breakfast was the microwave eggs (the usual). Lunch was a salad of lettuce, roast beef deli meat and dressing of olive oil/balsamic vinegar/dijon mustard. This is a surprisingly tasty lunch and easy to pack. Buy head lettuce and not that packaged crap that goes brown way too soon.
Dinner was a slight cheat. I ate some corn chips with enchilada goo and cheese. The upside is that I ate a very small portion. Had a couple glasses of Merlot. Spent the evening listening to Adam Carolla podcasts before bed.
No workout today.
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