I got involved in a work thing all day sunday starting at 8am and was stuck in my office all day. I only had a bowl of grape nuts cereal for breakfast, taco meat and cheese for lunch.
For dinner (family bday celebration) we had burgers, no bun, and a cali dish. It was beyond the low carb genre but it was good. Not exactly sure how it was constructed but it was baked and involved a rue of butter/flour/milk. Of course there a few appetizers of zucchini squares and pumpernickel and dill dip. I would for sure classify this as a cheat day.
No workout.
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