Turns out that dinner at moms (chicken and rice) was whole grain brown rice which is better, but not ideal. Chicken and rice casserole is a comfort food with cream of mushroom/celery soups included. I had 2 helpings. It is GOOD! Either that, or I just haven't had it in so long.
Sunday morning was scrambled eggs (cooked for the fam and didn't use the microwave) and a grapefruit half. Lunch was tuna salad on whole grain pita. Dinner was steak and asparagus. Also partook of a Korean pear for desert. Very interesting fruit. Probably high in natural sugars though.
No workout sunday. Spent time watching football and working on the pinewood derby cars.
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