3 eggs scrambled with a pat of butter and a half whole grain pita for breakfast. Worked out around 11am. I up'd the ante and did the week9 advanced workouts. The core was squats and the "good morning" which works the hammies.
Dinner was a delightful steak soup that my wife constructed.
Spent the evening with some more Guinness watching the Knight Rider movie with the boy.
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