Last day before the holiday break (from work anyway). I ate very well today.
Morning weight: 154.6
Friday Breakfast: PowerBar... again.
Friday lunch: turkey italian sausage and meatball in suger free marinara with some mozarella. It was good. Ate lunch at my desk.
Friday dinner: I whipped up a quick salmon loaf. Carrots (1/2 cup), onion, green pepper all chopped fine. Added canned Salmon with a little bread crumb and 1 egg. Mixed up and molded a loaf. Baked at 350 for 30 minutes. Mmmm goood.
Off the wagon: had some Jim Beam and Ginger Ale with smores. Well only 1. We built a fire in a fire pit in the back yard and roasted marshmallows with the kids.
No workout tonight. At least not with weights. I will pick it up tomorrow.
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