Nearing the end of my 12 weeks of TNT. All is going smooth.
I have to admit that I have had moments of weakness and consumed some bad carbs during the week. I need to get out of that mindset.
As the weather gets warmer, I will begin running more.
I changed the workout plan somewhat. The advanced weeks9-12 employ squats and I am not setup for that in my workout room. For me to get work out of it, I need to pile on some weight on the bar and I don't want to strain my back pulling off the bench.
So, I reverted back to the walking lunges. I really feel the work in my hammies and glutes.
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