I have to declare that I feel good. My body is strengthening muscles that have long been quasi dormant. Core workouts find those muscles that desk jockeys don't use. In addition to the workouts, I have been standing at my desk for the morning time at work.
Thursday I had to fast for my lab work so I had a late Powerbar for breakfast, lunch was leftover chicken cachitore (spelling) and dinner was crockpot enchilada goo. I did not partake of any tortilla or anything like that. I glopped a bit of regular yogurt on top in lieu of sour cream. At first it was a mistake and I was a bit grossed out. Then after trying it, it was good. Do it.
Political commentary: Ron Paul is a nut case. After watching the debates last night, I am convinced this isolationist would the ruin of our country. I consider myself conservative, but Ron Paul is a whack job. I don't fully know who I support yet, but I know who NOT to support.
Thurs workout was a curls and some bench press. It was an off day, but I wanted to get some mirror muscle work in.
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