Got up early to continue a work thing at 6am. Breakfast was a powerbar on the run. Once at work, lunch was a quizno's salad (good stuff). Dinner was eggs and turkey bacon with a whole grain pita. It was cub scouts night so we had to eat fast.
I did complete workout C as soon as I got home from work. 3 sets of 10 on the workouts. The shoulder shrug thing kicked my butt. The deadlifts were easier and I should be adding more weight next time.
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