It has been 3 months since I have finished the strict 12 week program of the TNT Diet. I am happy to report that I am holding steady. I still employ the exercise routine but maybe not as often. I still follow the eating rules but also maybe not as strict.
My weight is steady. My clothes fit. Actually I could downsize some of my old clothes because the waist is too big.
I consider it a success and I also still refer to the book for the exercises. I mix it up and do different things.
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